• Dr. Casie Danenhauer Humble in her office sitting and smiling

    Enlighten Physical Therapy

    Conscious care for pelvic health

    Learn More
  • Dr. Casie Danenhauer Humble working with a patient

    Enlighten Physical Therapy

    Conscious Care for pelvic health

    Learn More
  • Dr. Casie Danenhauer Humble sitting in front of bamboo smiling

    Enlighten Physical Therapy

    Conscious care for pelvic health

    Learn More
  • Lisa and Casie

    Enligthen Physical Therapy

    Conscious care for pelvic health

    Learn More

Welcome to Enlighten Physical Therapy

We’re here to support your pelvic, abdominal, and sexual wellness.

We are Doctors of Physical Therapy and Pelvic Health Specialist who have a passion for helping people feel good in their bodies from the bottom up! We specialize in helping people with pelvic pain of all kinds, abdominal and gastrointestinal troubles, and other health issues that may have been dismissed by other practitioners. People with complex pelvic health histories often answers with us as our holistic approach reveals a "missing link' to why they aren't getting better, or why they feel disconnected from their bodies. Enlighten Physical Therapy’s team specializes in providing conscious care for pelvic health for all bodies.

Meet Doctor of Physical Therapy and owner of Enlighten Physical Therapy, Dr. Casie Danenhauer Humble

“Find balance, empowerment, and even joy in your body and life.”

— Dr. Casie Danenhauer Humble

Dr. Casie Danenhauer Humble with her hands on a patient's back

What We Do

At Enlighten Physical Therapy we draw on a variety of specialized expertise from our Doctors of Physical Therapy. Dr. Casie utilizes her yoga, pelvic floor, orthopedic, and Holistic Pelvic Care(TM) background to create a unique and holistic path towards healing. Dr. Lisa brings her pelvic health and wound care specialties to elevate her patient’s health. The path offered for our patients is one that maintains balance between evidence-based western science and an integrative consideration of the physical, emotional, energetic, and spiritual systems.

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Dr. Lisa Tan pelvic therapy with endometriosis patient

Our Approach

The aim is to empower clients through education, and by giving them the treatment tools they need for self-management, self-care, and self-healing. At Enlighten Physical Therapy, we use a variety of manual therapy and nervous system focused techniques along with yoga-based interventions to help people with pelvic floor and chronic pain concerns. If you feel like you may benefit from a more holistic approach to wellness, come join us for a weekend retreat, in our online content, or for one-on-one care.

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“A holistic approach to wellness is the most efficient and effective path towards pelvic health.”

— Dr. Casie Danenhauer Humble

What People Are Saying

 
Testimonials

“Not only has Casie helped to improve my pelvic pain, she has introduced yoga into my life which has been instrumental in my healing journey. I would highly recommend anyone suffering from pelvic pain to see Casie.”

— A.G.

“Casie is hands down the best pelvic pain specialist that I have met in my medical journey and she shows day to day compassion and commitment to getting her client's better through a variety of methods. Her knowledge is unsurpassed and she has the intuitive quality needed in a pelvic care specialist to navigate the complex terrain of pain. She is the best at what she does hands down.”

— A.R.

“I want to thank Casie for helping me towards wellness. She made what could be difficult and awkward relaxed and even soothing. She helped me laugh- her zen with a little bit of mischief is magic.”

— R.F.

“As my physical therapist, Casie's understanding of proper physical therapy combined with her openness to incorporating my own practice of martial arts into my regimen were instrumental in my full recovery from surgery. Her skills as a physical therapist carry over into her yoga practice, making her the perfect instructor for new-comers and advanced yoga practitioners. Her attention to detail and understanding of anatomy make you feel like you are receiving one on one instruction even when in a full class.”

— A.C.

“Casie is an amazing young woman. I hope she will always remember the lives she has touched and the healing spirit she possesses.”

— D.T.

”Casie is a skilled, experienced, and caring practitioner. The pelvic pain patients I've had in common with Casie have all raved about her.”

— Alan Gordon, LCSW of the Pain Psychology Center

”I went to Retreat to Your Root last year and it changed my life completely. Only one year later and I'm healthier, happier, training to be a health coach, and have started a new job. Of course I had to go back for a reunion [second Retreat to Your Root with Casie and Dustienne Miller]. I'm so glad I'm on this journey and so thankful to have met these people.“

— P.C.

”When I think about my mental and physical state before I began PT with Casie, I remember all the pain and uncertainty in my life. When I had my first appointment with her I felt a hope that I hadn't felt before. She made me feel comfortable talking about the most intimate parts of my life. I was able to be honest and open and not be embarrassed about anything.“

— K.D.

“I’m grateful for the opportunity to spread the word about the pelvis, and to help people experience less disability around pelvic floor dysfunction.”

— Dr. Casie Danenhauer Humble

Events

Activities with an aim to promote empowerment and presence.

“Our approach maintains a balance between western science and a holistic consideration of the physical, emotional, psychological, energetic, and spiritual systems.”

— Dr. Casie Danenhauer Humble

Blog

The healing power of storytelling.

Blog
Home Exercise Program: Foam Roller Series for Pelvic Health
Home Exercise Program: Foam Roller Series for Pelvic Health

I spend a lot of time creating home exercise programs for my pelvic floor physical therapy patients. Lately we have been creating custom videos for my patients as I have found it increases their compliance if they have something that’s been made just for them. While certainly not every exercise is appropriate for every body or diagnosis I’ve decided to share some basic instructions on common exercises in a Home Exercise Program Series. Today’s series is a basic foam roller series for a patient who has been experiencing pelvic pain associated with endometriosis and a coccyx injury. As always please consult with your doctor or physical therapist to see if these exercises might be appropriate for you.

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Retreat to Your Root: Content, Classes and Community
Retreat to Your Root: Content, Classes and Community

One of my friends just asked me what really happens on Retreat to Your Root. She was on the fence about wanting to come to my next retreat offering (on Sept 27th, 2018!) and a little nervous about what a weekend focused on pelvic health might look like. She was looking for a behind the scenes scoop before she decided if it was a good fit for her. I took a moment to reflect on what is it really that happens on these retreats I hold. I realized it all boils down to: Content, Classes, and Community.

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Yoga for the Pelvic Floor and Deepening Your Sense of Safety
Yoga for the Pelvic Floor and Deepening Your Sense of Safety

In light of the intense stress and fear in these unprecedented time I think it’s important to draw a connection between the physical and energetic bodies. Anatomically the pelvic floor is a group of muscles that sits at the base of your body lining the bowl of your pelvis. Energetically the pelvic floor sits in and surrounds the first (root) chakra of the energetic body. To boil it down really briefly the root chakra represents our basic instinctual survival needs. It deals with things like safety, boundaries, security, our ancestors and family, how supported we feel.

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