Ok, nobody's vagina NEEDS to go on retreat...but then again, nobody really needs to travel to the world to find themselves or do 100 vinyasas a day to find enlightenment, either. We practice because we know and value the benefits it brings to our daily life. Well, as a CYT and Doctor of Physical Therapy (PT) with a specialty practice in pelvic health I have found that together, yoga and PT can heal and radically improve the lives of patients and yogis alike...and I can tell you with professional certainty that your vagina is an important part of the Mind-Body-Spirit equation.

It’s always nice to attend a continuing education course that involves savanasa (or “lying on the floor resting pose” for you non-yogis).  It’s even nicer to be part of a pelvic floor continuing education course which doesn’t involve everyone disrobing from the waist down and practicing on each other.  For you pelvic floor therapists out there, I know you know what I mean.  For the rest of you, let’s just say our education is experiential!   I have to say that it’s refreshing to trade the usual lube and gloves routine for yoga mats and practice breathing!