Happy Hearts and Bellies: Our Retreat Menu!

By Gabriella Cook. When Casie and I first discussed her vision for leading a pelvic health yoga retreat I was immediately inspired by her passion. Without hesitation I offered my energy, creativity, and culinary skills to the endeavor! The final result was “Retreat to your Root,” a beautiful life giving weekend in Ojai thatfocused on empowering and unleashing the potential of every attendee. It was an honor to have met the wonderfully fiery women who made this retreat a success, and who were willing to try all of my culinary creations!