“I believe there is great power in storytelling to heal shame, fear, anger or embarrassment around our pelvic spaces”
— Dr. Casie Danenhauer Humble
Sofia's Retreat to Your Root Experience: Comfortable with the Uncomfortable
Our Memorial Day weekend retreat, Retreat to Your Root: An Immersion into Pelvic Health, is filling up fast, but Dustienne Miller of Your Pace Yoga and I want to continue to share previous retreaters' experiences.
Today's blog features Sophia's experience which she has graciously offered to share as a glimpse into the retreat experience.
How'd I End Up Here?
Consider this your get to know me blog.
We can go back sometime and rehash the details of my education, my training, my mentors, and my work experience, but for now let's just jump right into the nitty gritty of why I do what I do—specifically why my life's calling is to stick my finger up peoples' vaginas and anuses and why I want to work yoga into the mix.