“I believe there is great power in storytelling to heal shame, fear, anger or embarrassment around our pelvic spaces”
— Dr. Casie Danenhauer Humble
Sofia's Retreat to Your Root Experience: Comfortable with the Uncomfortable
Our Memorial Day weekend retreat, Retreat to Your Root: An Immersion into Pelvic Health, is filling up fast, but Dustienne Miller of Your Pace Yoga and I want to continue to share previous retreaters' experiences.
Today's blog features Sophia's experience which she has graciously offered to share as a glimpse into the retreat experience.