5 Reasons Your Vagina Needs to go on a Yoga Retreat

Ok, nobody's vagina NEEDS to go on retreat...but then again, nobody really needs to travel to the world to find themselves or do 100 vinyasas a day to find enlightenment, either. We practice because we know and value the benefits it brings to our daily life. Well, as a CYT and Doctor of Physical Therapy (PT) with a specialty practice in pelvic health I have found that together, yoga and PT can heal and radically improve the lives of patients and yogis alike...and I can tell you with professional certainty that your vagina is an important part of the Mind-Body-Spirit equation.