June 20-22nd, 2025 | Topanga, CA
Join Dr. Casie Humble for
Retreat to Your Root: Topanga Edition
Retreat to Your Root is a unique pelvic-centered wellness retreat. The retreat is a deep immersion focused on pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health. The weekend will feature creative activities centered around pelvic health and awareness of the menstrual cycle with an aim to promote empowerment and presence through connecting to your center. The mountains of Topanga will serve as the backdrop to nourishing and resetting our nervous systems.
Our 3 days and 2 nights will include:
engaging lectures
yoga and gentle movement
group discussion
somatic practices for nervous system healing
special guest speakers
nourishing plant-based meals
connection with community
hiking and exploring
lots of downtime to enjoy the sauna, hot tub, cold plunge pool, and hammocks
a couple special surprises!
Retreat to Your Root is open to all people with uteruses (or who once had a uterus) who are comfortable in a woman-centered environment. The content will be geared towards biological anatomy, the menstrual and menopausal experience.
The experience is specifically designed for those who have experienced trauma, suffer from pelvic pain, have concerns regarding bowel/bladder/sexual function, and/or are just curious about pelvic health, the mind-body connection and healing.
Details & Registration
Tuition varies depending on your desired accommodation. Fees include all nourishing meals, lectures, movement classes, meditation experiences, access to the beautiful private land, and group discussions facilitated by Dr. Casie and guests.
Primary Suite w/ King Bed (sleeps 2): $1400 each (sold out)
Primary Suite w/ King Bed (single occupancy): $1900 (sold out)
Twin Bed in Single Room: $1050 (2 remaining)
Twin Bed in Shared Room (Main or Guest House): $1000
Twin Bed in Shared Room (Loft): $900
Twin Bed in Shared Room (A-Frame Cabin): $950
*Early Bird Discount: $100 off if paid in full prior to April 15, 2025
Fill out the form below for an application and information regarding availability for Retreat to Your Root. We are happy to offer a $50 discount to past retreaters, for attendees signing up with a friend, or those who were directly impacted by the wildfires (exclusive of early bird discount).
Carpooling may be arranged by request. Limited Day Passes may be available.
Meet the Team
DR. CASIE is the founder of Retreat to Your Root and has been evolving this experience since 2015. She will lead discussions and lectures mapping out the anatomy and the physiology of the pelvic floor and core systems- both from an allopathic medicine point of view and an esoteric one. She will discuss pelvic floor function and coordination as well common "conditions" that may benefit from more pelvic floor awareness. The lecture material will be followed by mindful movement practices and exercises aimed at embodying the information into physical form.
She will also incorporate opportunities for deep rest to nourish the nervous system and allow for an energetic assimilation of the material.
Dr. Casie has a 4 year old daughter and has a great appreciation for the art of balancing a constantly shifting world while nourishing herself and her family.
Guest speaker Dr. Sherine Aubert, PT, DPT, PRPC is owner of Akasha Physiotherapy and co-founders of Kunda with Dr. Casie. They have been collaborating in clinical practice and developing their pelvic wellness product line for the last 8 years. She is happy to be facilitating a group session focused on pelvic healing for Retreat to Your Root.