March 5th & 12th, 2022 | Zoom | Virtual Meetings
Join Veronica Stevens and Dr. Casie Humble for
Retreat to Your Root:
A Pelvic Health and Embodiment Immersion
After a 3 year retreat hiatus Dr. Casie Humble is thrilled to be co-leading the ever evolving Retreat to Your Root with Veronica Stevens in March 2022 on Zoom. This Virtual Retreat is a 2 day offering within Veronica’s 10 week immersion: Inner Moon. Whether you decide to dive in for the full experience with Veronica from Feb 5th until April 10th or just join us for the 2 day retreat component you are sure to walk away with a deeper understanding of your core and pelvic health. The retreat is a deep immersion focused on pelvic health, womxn’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health. The two Sundays will feature engaging lectures, yoga and gentle movement practices, group discussion, and most importantly a connection with community. Dr. Casie and Veronica will offer creative activities centered around womb wellness and awareness of the menstrual cycle with an aim to promote empowerment and presence through connecting to your center. Retreat to Your Root is open to all people with wombs who are comfortable in a woman-centered environment. The content will be geared towards biological anatomy, the menstrual and menopausal experience and is appropriate for those of all ages with interest in pelvic health and the mind-body connection
Meet the Team
DR. CASIE is the founder of Retreat to Your Root and has been evolving this experience since 2015. She will lead discussions and lectures mapping out the anatomy and the physiology of the pelvic floor and core systems- both from an allopathic medicine point of view and an esoteric one. She will discuss pelvic floor function and coordination as well common "conditions" that may benefit from more pelvic floor awareness. The lecture material will be followed by mindful movement practices and exercises aimed at embodying the information into physical form. She will also incorporate opportunities for deep rest to nourish the nervous system and allow for an energetic assimilation of the material.
VERONICA ROTTMAN is a Holistic Pelvic Care Practitioner, a birth doula trainer, yoga teacher, and womb healing guide. Her aim is to hold space for healing through a trauma-informed lens, guiding her clients through embodied re-education of the pelvic bowl, the menstrual cycle, birth and more. She integrates her experience working with clients along the full spectrum of pelvic and womb care with her skills as a yoga teacher and doula to help guide clients back to balance and embodiment. Veronica engages in healing from a root-cause approach that considers all realms including the body, mind and spirit.
Veronica holds space for private clients, classes, immersions, and retreats internationally. She is a mother of two little boys and is very passionate about her career in helping others find well-being through pelvic embodiment and womb healing.