Join Casie Danenhauer, DPT for a workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health and general wellness through mindful movement, yoga and practices aimed to connect with the nervous system.

Join Dr. Casie and Veronica for a very special Introduction to Retreat to Your Root. This free online class is meant as a way to dip your toe into learning about pelvic health and your nervous system. You will be introduced to the anatomy of the pelvic floor/ pelvic organs and the nervous system. You’ll have the opportunity to learn how these two aspects of our bodies are intricately related and how potent the healing can be through making this connection. There will be discussion/lecture, a movement practice (yoga and somatic movement inspired), and time to ask questions about Retreat to Your Root in this 2 hour Intro class.