“Join us for workshops aimed to promote empowerment and presence through connecting to your center.”
— Dr. Casie Danenhauer Humble
Retreat to Your Root: A Core-Centered Women's Wellness Retreat
Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2019 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered women’s wellness retreat. Dr. Casie has designed this transformative weekend immersion focused pelvic health, women’s wellness, community building, and exploring self-care as the ultimate strategy to maximize whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction. Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.
Women's Circle (Yoga7even, Quincy, IL)
Join Dr. Casie Danenhauer, pelvic floor physical therapist, women's health educator, and retreat leader for a Women's Circle Tuesday from 6:30pm- 8pm. Casie will join the Yoga7even community to discuss the cyclical nature that is inherent to our experience as women. She will lead a discussion relevant to all ages and experiences of womanhood (this will include discussion about the pelvic floor!) and leave space for the healing moments that take place when groups of women sit in circle. There will be a guided meditation, experiential exercises, and a bonus sound bath.
All who identify as women or teen girls may join.
Casie Danenhauer, Doctor of Physical Therapy and yoga instructor led a sold out pelvic health workshop last year at Yoga7even. She is the owner of Enlighten Physical Therapy: Conscious Care for Pelvic Health in Santa Monica, CA. Her mission is to provide conscious care for her clients by finding balance between evidence-based science and an integrative consideration of the physical, emotional, energetic, and spiritual systems for maximizing whole body health.
Dr. Casie sees clients privately for pelvic floor physical therapy and in teaches in group settings through pelvic health wellness events including her Retreat to Your Root retreats and workshops. She also teaches and lectures at professional conferences and continuing education courses.
Mind, Body, Core and the Pelvic Floor (Joy of Yoga, St. Louis, MO)
Join Casie Danenhauer, DPT, RYT for a workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Discussion will include common issues relating to the pelvic floor including:
painful intercourse or other sexual difficulties
pregnancy, childbirth, and post-natal concerns
painful periods
pain with sitting
bowel or bladder difficulties
feeling disconnected from your body
feeling unsafe or unsupported in your life
Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is for women only in an effort to create a safe place for learning and sharing.
$55 investment. Register HERE through Joy of Yoga’s website.
Retreat to Your Root: A Core-Centered Women's Wellness Retreat
Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2019 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered women’s wellness retreat. Dr. Casie has designed this transformative weekend immersion focused pelvic health, women’s wellness, community building, and exploring self-care as the ultimate strategy to maximize whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction. Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.
Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)
Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni an in-depth version of Casie’s “Mind, Body, Core, and the Pelvic Floor” which she taught here at Yogaview last year. This workshop is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.
Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)
Join Casie Danenhauer, DPT, RYT for an extended 4 hour workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Discussion will include common issues relating to the pelvic floor including:
painful intercourse or other sexual difficulties
pregnancy, childbirth, and post-natal concerns
painful periods
pain with sitting
bowel or bladder difficulties
feeling disconnected from your body
feeling unsafe or unsupported in your life
Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is for women only in an effort to create a safe place for learning and sharing.
$55 investment. Register HERE through Yoga7seven's website.
Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)
Join Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Discussion will include common issues relating to the pelvic floor including:
- painful intercourse or other sexual difficulties
- pregnancy, childbirth, and post-natal concerns
- painful periods
- pain with sitting
- bowel or bladder difficulties
- feeling disconnected from your body
- feeling unsafe or unsupported in your life
Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is open to men and women.
$40 investment, $35 for current patients. Please email casiedpt@gmail.com to reserve your space ahead of time as space is limited.